All articles for tag "Mental Health"

According to Dr. Heidi L. Hulon, there are 8 dimensions of wellness that make each of us whole and fulfilled. Focusing on these elements of wellbeing will help you lead a happy and healthy life.

May has been designated Mental Health Awareness Month, which provides a wonderful platform for folks start to becoming more comfortable prioritizing this aspect of overall wellbeing, but what about the rest of the year? Keep mental health top-of-mind all year by taking these 5 actions.

Recent, staggering statistics highlight the importance of learning how to recognize signs that may indicate someone is suicidal. Using the tools of Mental Health First Aid can help take the fear and hesitation out of starting a difficult conversation that could save someone’s life.